 |
 HOW TO ASCEND A PASS
by Jean Vincent Cayre, trainer at the Laurent Fignon Centre |
CROSS-COUNTRY NUTRITIONAL ADVICE
by Emilie LEBRUN, Sports dietitian |
CYCLO-CROSS NUTRITIONAL ADVICE
by Emilie LEBRUN, sports dietitian |
SPORTS PRACTICE AND HOT WEATHER
by Karen Buckhoorelall, Dietitian |
SHAPE YOUR SILHOUETTE WITH DYNAMIC TRAINING SESSIONS
by Rodolphe Bier, trainer of high-level athletes and contributor of the magazine Jogging International |
THE FAT BURNER COMPLEX… DOES IT REALLY WORK?
by Mathilde Beucher, dietitian |
CAFFEINE AND SPORTS PRACTICE
by Mathilde Beucher, Sports Dietitian |
YOUR MARATHON PREPARATION ENTERS FINAL STRAIGHT!
by Greg R., physiotherapist and marathon runner |
10 SPORTS NUTRITION "FALSE FRIENDS"
by Mathilde Beucher, Sports Dietitian |
ENERGY GELS
by Mathilde Beucher, dietitian |
REFUELING VITAMINS AND MINERALS
by Mathilde Beucher, dietitian |
ENERGY BEFORE PHYSICAL EXERTION
By Mathilde BEUCHER, Sports Dietitan |
SPOTLIGHT ON ORGANIC PRODUCTS
by Mathilde BEUCHER, Dietitian |
STARCHY FOODS: AN ESSENTIAL COMPONENT OF YOUR DIET
by Mathlide BEUCHER, Dietitian |
SHARPENING PROGRAM
by Karen BUCKOREELALL and Mathilde BEUCHER, Dietitians |
SPORTS MINERALS
by Karen BUCKOREELALL, Dietician |
VITAMIN C: A SPORTS ESSENTIAL
by Mathilde BEUCHER, Dietitian |
ENDURANCE AND NUTRITION
by Mathilde BEUCHER, Dietitian |
SWEET FREE ENERGY: AN ASSET FOR LONG DISTANCE EVENTS
by Karen BUCKHOREELALL, Dietitian |
DIGESTION AND PERFORMANCE
by Karen Buckhoreelall, Dietitian |
YOUR MARATHON PREPARATION ENTERS FINAL STRAIGHT!
by Karen Buckhoreelall, Dietitian |
MARATHON TRAINING PROGRAM IN 10 WEEKS
by Margaret DERBLAY, Top level trainer |
MAGNESIUM
by Mathilde BEUCHER, Dietitian |
THE IMPORTANCE OF HYDRATION DURING PHYSICAL EXERTION
by Mathilde BEUCHER, Sports Dietitian |
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