Uneven grounds, altitude change: trail runs are events which require an irreproachable physical condition as well as a perfect nutrition strategy.

It is unrealistic to think that you can succeed such an event only with your energy reserves, and without an appropriate diet you are sure to hit the wall.

The OVERSTIM.s TRAIL PACK includes all the products you need for your trail run:

• On the 3 days before the event, drink the carbo-loading drink MALTO. By increasing your daily intake of carbohydrates by 20% in the 3 days preceding your race, your body will be able to produce an extra 45% of your usual glycogen stores!
• Before the start, eat GATOSPORT energy cake, a solid energetic basis.
• During your race, drink the sports drink HYDRIXIR to stay hydrated and to renew the used glucose.
• Complete the action of the drink with the energy gels ANTIOXIDANT GEL, ENERGIX, COUP DE FOUET and RED TONIC to stabilize blood sugar levels.
• Carry your sports drink and gels in the BOTTLE BELT.

Follow our advice to improve your performance:

• MALTO Carbo-loading Drink on the 3 days before the event to build up your glycogen stores.
• Pre-competitive meal: 1/3 GATOSPORT Sports Cake (1 GATOSPORT = 3 meals)
• As from the start, drink frequently and regularly HYDRIXIR Sports Drink (1 to 2 mouthfuls, i.e. 50 to 100ml, at least every 10 min.)
• 1 energy gel approximately every 45 min.: At the beginning of the event ANTIOXIDANT GEL and ENERGIX, for difficult sections and in the last miles COUP DE FOUET and RED TONIC.